Suffering From Seasonal Allergies? 5 Tips for Managing Your Seasonal Allergies

Seasonal allergies can be a nuisance, causing symptoms like itchy and watery eyes, making it difficult to enjoy the beauty of the changing seasons.  Recognizing the difficulties associated with seasonal allergies, our experienced and licensed pharmacists have put together five top allergy relief tips to help you breathe more comfortably throughout the season.

1. Avoid Allergy Triggers
2. Custom Compounding Medications
3. The Power of Elderberry and its Benefits
4. Using Natural Remedies
5. Consult Your Local Compounding Pharmacy for Professional Advice

Avoid Allergy Triggers

Understanding and avoiding allergy triggers is essential for managing seasonal allergies. Pollen from grass, trees, and weeds is a common culprit, with high pollen counts during spring and fall being especially bothersome. Keep an eye on pollen counts in your area, and avoid going outside during peak hours when pollen levels are high. To minimize exposure to allergens and a potential allergic reaction:

• Wear sunglasses and a hat to protect your eyes and hair from pollen.
• Keep windows and doors closed during high pollen count days to prevent allergens from entering your home.
• Maintaining a clean home. Regular cleaning helps reduce the number of allergens present indoors, providing a haven from irritating pollen and mold spores.
  • Use a HEPA filter on your vacuum cleaner to trap allergens.
  • Dust and clean surfaces regularly, including blinds and ceiling fans
  • Change your HVAC system filters every 1-3 months, depending on usage.

Custom Compounded Medications for Allergy Relief

Custom compounded medications can be a game-changer for those suffering from seasonal allergies. Our medications are tailored to your needs and can be formulated in various forms, including nasal sprays and oral medications. 

They can also be combined with other allergy medications to provide a more comprehensive approach to allergy relief. Pure Life Pharmacy specializes in custom compounded medicines to meet your allergy relief needs and we’ll work closely with you and your healthcare provider to create personalized solutions. Some benefits of custom compounded medications include:

• Tailored dosages and formulations to suit your needs
• Combining multiple medications into a single dosage form
• Avoiding allergens or irritants found in commercial medications

Elderberry Benefits for Allergy Relief

Elderberry: The Superfood for Spring is rich in anti-inflammatory and antioxidant properties and serves as a natural remedy for various health issues, including relieving allergy symptoms. 

 >> Elderberry Powdered Drink Mix: an easy-to-use, convenient drink for the love of immune systems!

Elderberry E-Hist is a specially formulated product that combines the benefits of Elderberry with other natural ingredients known for their allergy-relief properties.  

Try Natural Remedies

Natural remedies can be a great way to manage seasonal allergies without relying solely on medication. For example, using a neti pot to rinse your sinuses with a saline solution can help clear out allergens and reduce inflammation. You can also use a steam inhalation with essential oils such as eucalyptus or peppermint to help clear your sinuses.  Adding probiotics, local honey, and green tea into your daily routine can also provide additional support in combating allergy symptoms.

Probiotics

Consuming probiotic-rich foods such as yogurt, kefir, sauerkraut, or a probiotic supplement can contribute to better gut health and overall immune function.

Local honey

Consuming local honey produced by bees in your region may help build a tolerance to pollen allergens, as it contains trace amounts of the same pollen that causes seasonal allergies. 

Green Tea

Consuming green tea may lessen allergy-related inflammation, potentially improving the severity of certain allergy symptoms.

Get Expert Advice From Pure Life Pharmacy

At Pure Life Pharmacy, we aim to help you effectively manage your seasonal allergies. Tackling seasonal allergies may be challenging, but with the right strategies and the support of our knowledgeable team, you can find relief and fully appreciate each season. By avoiding allergens, using custom compounded medications, or tapping into the advantages of elderberry, you can breathe comfortably and lead a healthier, allergy-free life.

References:

AAAAI. (n.d.). Pollen and Mold Report. American Academy of Allergy Asthma & Immunology. https://www.aaaai.org/global/nab-pollen-counts

EPA. (2020, October 14). Guide to Air Cleaners in the Home. Environmental Protection Agency. https://www.epa.gov/indoor-air-quality-iaq/guide-air-cleaners-home

Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). Black elderberry (Sambucus nigra) supplements effectively treat symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine, 42, 361-365. https://doi.org/10.1016/j.ctim.2018.12.004

Mayo Clinic. (2020, August 14). Allergy-proof your home. https://www.mayoclinic.org/diseases-conditions/allergies/in-depth/allergy/art-20049365

PCCA. (n.d.). What Is Compounding? Professional Compounding Centers of America. https://www.pccarx.com/what-is-compounding